https://restandmove.com/2026-08-21https://restandmove.com/share-home.svg https://restandmove.com/news/study-higher-exercise-requirements/2026-08-21https://restandmove.com/share-study-higher-exercise-requirements.svgCapsules, pills, health, medicine, medication, vitamins. WellnessA recent study suggests that current exercise guidelines may be insufficient for optimal heart health, recommending three to four times more physical activity per week. (Source: Runner's World UK) https://restandmove.com/news/finding-inspiration-running/2026-08-21https://restandmove.com/share-finding-inspiration-running.svgPortrait of a woman in a spa setting, emphasizing relaxation and wellness in Juárez. Wellness...Ben Shephard shares his journey of returning to running in his 50s and achieving a personal best at the London Marathon (Source: Runner's World UK) https://restandmove.com/news/ultrarunner-finds-healing-redemption/2026-08-21https://restandmove.com/share-ultrarunner-finds-healing-redemption.svgClose-up of hand performing a soothing back massage at a spa. Wellness professional photographySophie Woods, a highly accomplished ultrarunner, recently completed a record-breaking run on the Via Alpina, finding healing and redemption after struggling with IVF failures and feeling lost https://restandmove.com/news/wellness-budget-habits-start/2026-08-21https://restandmove.com/share-wellness-budget-habits-start.svgTherapist giving a relaxing back massage in a serene spa environment. Wellness professional...Pursue a healthy body, mind, and soul without breaking the bank (Source: BBC Health) https://restandmove.com/news/difference-between-800m-1500m/2026-08-20https://restandmove.com/share-difference-between-800m-1500m.svgJade, face roller, rock, therapy, health, wellness. Wellness HealthCoaches and athletes discuss the distinct challenges of 800m and 1500m running events, including energy systems, training strategies, and mental demands (Source: Runner's World UK) https://restandmove.com/news/adjusting-your-workouts-when/2026-08-20https://restandmove.com/share-adjusting-your-workouts-when.svgHerbal tea, tea, nature, herbs, cups, teacups. WellnessLearn how to adapt your running workouts when you're not feeling your best, without losing fitness or motivation (Source: Runner's World UK) https://restandmove.com/news/cancer-survivor-faces-race/2026-08-20https://restandmove.com/share-cancer-survivor-faces-race.svgStones, black, orchid, orchid flower, waterdrop, massage. Wellness HealthA 23-year-old cancer survivor is campaigning for NHS egg preservation to be more readily available after being told she may never be able to have children due to her treatment (Source: BBC Health) https://restandmove.com/news/full-body-scans-frontier/2026-08-20https://restandmove.com/share-full-body-scans-frontier.svgBlonde woman enjoying a fresh salad surrounded by vegetables, promoting healthy eating. Wellness...Full body scans are becoming increasingly popular, with companies like Neko Health offering preventative healthcare services. But do these scans really improve health outcomes? (Source: BBC Health) https://restandmove.com/news/men-quest-perfection-rise/2026-08-20https://restandmove.com/share-men-quest-perfection-rise.svgExperience ultimate relaxation with a hot stone massage in a soothing spa environment. Wellness...A growing number of men are turning to penis fillers to enhance their appearance, despite the risks and lack of regulation in the industry. (Source: BBC Health) https://restandmove.com/news/doctors-warn-health-harms/2026-08-20https://restandmove.com/share-doctors-warn-health-harms.svgBowsprit, dew, rigging, equipment, old, sailing ship. Wellness equipmentA review of 81 studies on vaping has found links to breathing problems, nicotine dependence, and other health issues in children and young people. (Source: BBC Health) https://restandmove.com/news/young-carers-face-significant/2026-08-20https://restandmove.com/share-young-carers-face-significant.svgSoft focus image of smooth stones, creating calmness and balance in serene setting. Wellness...A 17-year-old carer shares her story of juggling college life with caring responsibilities, highlighting the need for more support and understanding for young carers. (Source: BBC Health) https://restandmove.com/news/weekly-insulin-jab-could/2026-08-20https://restandmove.com/share-weekly-insulin-jab-could.svgWomen of different ages and ethnicities participating in a yoga class indoors, showcasing...A new weekly insulin jab could soon replace daily injections for hundreds of thousands of people with type 2 diabetes, reducing the number of injections needed each year by 86%. (Source: BBC Health) https://restandmove.com/news/former-olympian-shares-journey-f75ca947/2026-08-19https://restandmove.com/share-former-olympian-shares-journey-f75ca947.svgWoman receiving a relaxing back massage in a cozy spa setting, enhancing wellness and...Former Team GB diver Freddie Woodward discusses his struggle with excessive porn consumption and how he shifted his mindset to curb the habit. Experts explain the signs of problematic porn use and... https://restandmove.com/news/senior-doctor-criticises-nhs-134c4fe7/2026-08-19https://restandmove.com/share-senior-doctor-criticises-nhs-134c4fe7.svgJars, herbs, shelves, store, shop, chinese medicine. WellnessA leading transplant specialist has accused NHS England of creating a fragmented and underperforming system for heart and lung transplants, citing workforce burnout, last-minute cancellations, and... https://restandmove.com/news/personalised-mrna-vaccine-shows-3ce30f2a/2026-08-19https://restandmove.com/share-personalised-mrna-vaccine-shows-3ce30f2a.svgA professional massage therapist treats a patient in a modern clinic setting in Yalova, Türkiye...A new personalised mRNA vaccine combined with immunotherapy has significantly extended cancer-free periods for high-risk melanoma patients in a clinical trial, marking a potential breakthrough in... https://restandmove.com/news/uk-salmonella-outbreak-linked-262cbd0a/2026-08-19https://restandmove.com/share-uk-salmonella-outbreak-linked-262cbd0a.svgYoga, pose, stretch, health, fitness, working out. Wellness HealthA national outbreak of salmonella food poisoning has been declared in the UK, with hundreds of cases reported and one death. The UK Health Security Agency believes imported eggs or dishes... https://restandmove.com/news/children-lung-recovery-ultra/2026-08-19https://restandmove.com/share-children-lung-recovery-ultra.svgA woman enjoys a serene head massage in a spa setting, promoting wellness. Wellness professional...A groundbreaking study reveals that children's lung capacity in London has significantly improved after the introduction of an Ultra Low Emission Zone (Ulez) in 2019. (Source: BBC Health) https://restandmove.com/news/england-track-eliminate-hepatitis/2026-08-19https://restandmove.com/share-england-track-eliminate-hepatitis.svgOne of the best sunsets I have ever experienced and definitely one of the best pictures I have...England is making significant progress in eliminating hepatitis C, a virus that attacks the liver, with a target of treating 80% of all known cases already met. (Source: BBC Health) https://restandmove.com/news/weight-loss-pill-approved/2026-08-19https://restandmove.com/share-weight-loss-pill-approved.svgWomen engaged in pilates class using pink balls and yoga mats indoors at a gym. Wellness HealthFoundayo, a daily weight-loss pill made by Eli Lilly, has been approved for use in the UK, offering a new option for treating obesity and type 2 diabetes. (Source: BBC Health) https://restandmove.com/news/eclipse-warning-aware-eye/2026-08-19https://restandmove.com/share-eclipse-warning-aware-eye.svgThree women sunbathe on loungers indoors, eyes closed, relaxing. Wellness close upExperts warn of potential eye damage from direct sun viewing during the recent eclipse, highlighting key signs to look out for. (Source: BBC Health) https://restandmove.com/news/checking-your-breasts-cancer/2026-08-18https://restandmove.com/share-checking-your-breasts-cancer.svgYou Know Me. WellnessLearn how to check your breasts for cancer and what to look for. (Source: BBC Health) https://restandmove.com/news/uk-salmonella-outbreak-linked/2026-08-18https://restandmove.com/share-uk-salmonella-outbreak-linked.svgBright and modern medical spa room featuring massage bed and. Wellness professional photographyA person has died and hundreds have fallen ill with salmonella food poisoning in the UK, with experts linking the outbreak to eating food made with imported eggs. (Source: BBC Health) https://restandmove.com/news/growing-number-children-hurt/2026-08-18https://restandmove.com/share-growing-number-children-hurt.svgWellness, massage. WellnessA growing number of children are being injured in e-scooter crashes, with some as young as nine hurt in the UK. (Source: BBC Health) https://restandmove.com/news/eclipse-eyewear-experts-weigh/2026-08-18https://restandmove.com/share-eclipse-eyewear-experts-weigh.svgBack view of three women meditating indoors, promoting healthy lifestyle and tranquility...An eye surgeon shares insights on the impact of the recent solar eclipse on eye health, citing a decrease in reported eye damage compared to the 1999 eclipse. (Source: BBC Health) https://restandmove.com/news/electric-motorcycles-ebike-boom/2026-08-18https://restandmove.com/share-electric-motorcycles-ebike-boom.svgColumbia, blue, blossom, bloom, violet, close up. Wellness close upThe rise of electric motorcycles, or e-motorcycles, has sparked concerns about safety and regulation. However, experts argue that the real issue lies in the mis-marketing of these vehicles, which... https://restandmove.com/news/finding-right-bike-your/2026-08-18https://restandmove.com/share-finding-right-bike-your.svgMassage, therapist, woman, massage therapist, masseuse, treatment. WellnessExpert tips for buying a bike that suits your lifestyle and budget (Source: The Guardian, health and wellbeing) https://restandmove.com/news/ivf-scandal-northern-cyprus/2026-08-18https://restandmove.com/share-ivf-scandal-northern-cyprus.svgPower club, exercise, gym, force, health, wellness. Wellness HealthA BBC investigation has uncovered at least 30 cases of IVF treatment in northern Cyprus where parents suspect they were given the wrong sperm or egg donors. The majority of the children were... https://restandmove.com/news/uk-campaigners-warn-dangers/2026-08-18https://restandmove.com/share-uk-campaigners-warn-dangers.svgTwo women meditating on yoga mats in a tranquil park, promoting mindfulness and relaxation. WellnessDogs Trust has launched a new campaign to raise awareness about the risks of open waters for dogs, citing incidents and fatalities in the UK. (Source: The Guardian, health and wellbeing) https://restandmove.com/news/harder-women-do-pull/2026-08-17https://restandmove.com/share-harder-women-do-pull.svgA woman in a sports bra and shorts, viewed from behind, mid-pull-up at a gym, her hands gripping...A specialist in muscle physiology explains the reasons behind the perceived difficulty of pull-ups for women. (Source: The Guardian, health and wellbeing) https://restandmove.com/news/descent-milk-fuelled-madness/2026-08-17https://restandmove.com/share-descent-milk-fuelled-madness.svgA woman in her mid-30s, seen from behind, stands at a cluttered consultation room table, hands...A writer's journey to test 13 ice-cream machines at once has led to a deeper appreciation for frozen desserts, but also to a series of milk-related disasters and a house that smells of milk. https://restandmove.com/news/joining-running-community-can/2026-08-17https://restandmove.com/share-joining-running-community-can.svgA woman in her mid-30s, seen from behind, stands with her hands on her hips, wearing a plain...Several readers share their experiences and advice on joining a running community, highlighting the benefits of a supportive and non-judgmental environment. https://restandmove.com/news/utilities-mistakes-leave-customers/2026-08-17https://restandmove.com/share-utilities-mistakes-leave-customers.svgA close-up of a customer's hand, mid-action, as they carefully sort through a stack of utility...Two customers share their experiences with British Gas and Yorkshire Water, highlighting the lack of procedures to reclaim misdirected funds. (Source: The Guardian, health and wellbeing) https://restandmove.com/news/how-support-friend-struggling-4932ee/2026-08-17https://restandmove.com/share-how-support-friend-struggling-4932ee.svgA close-up of a woman's hands gently placing a note with a phone number for a therapist on a...A reader seeks advice on helping a close friend who constantly engages in negative self-talk, despite years of reassurance. The friend’s persistent self-doubt is straining their relationship, and... https://restandmove.com/news/preparing-storm-dating-long-aee576/2026-08-17https://restandmove.com/share-preparing-storm-dating-long-aee576.svgA woman sits at a consultation room desk, hands clasped together in her lap, as she gazes at a...A reader who has not dated in eight years is considering restarting their dating life. They want to love and care for someone, but are nervous about the process. An expert suggests that the... https://restandmove.com/news/car-hire-firm-show-aefac3/2026-08-17https://restandmove.com/share-car-hire-firm-show-aefac3.svgA close-up of a woman's hands, fingers drumming a stethoscope on a plain, wooden consultation...A traveler's experience with a car hire firm highlights the potential pitfalls of pre-booking a vehicle, particularly when flight delays occur. (Source: The Guardian, health and wellbeing) https://restandmove.com/news/rural-women-face-long-b3f69d/2026-08-17https://restandmove.com/share-rural-women-face-long-b3f69d.svgA rural midwife stands in a dimly lit consultation room, her hands resting on a worn stethoscope...Women in rural areas of the UK are facing long distances to give birth due to the closure of local maternity units, with some having to travel over two hours to reach a hospital. The situation is... https://restandmove.com/news/embracing-chapter-life-year-1789d3/2026-08-16https://restandmove.com/share-embracing-chapter-life-year-1789d3.svgInfrared sauna, wellness, spa, heat, health. WellnessA 60-year-old man from the UK is set to represent Great Britain in slalom skateboarding at the World Skate Games in Paraguay. He shares his inspiring story of taking up the sport in his late 50s... https://restandmove.com/news/parkrun-celebrated-inclusive-nature-0e7a3c/2026-08-16https://restandmove.com/share-parkrun-celebrated-inclusive-nature-0e7a3c.svgA close-up image of a bare foot with a medical electrode, suggesting a healthcare setting...Parkrun enthusiasts are defending the popular weekly running and walking event against criticism from a local resident who claims it disrupts her peaceful walks. https://restandmove.com/news/maternity-care-must-address-a7dfb4/2026-08-16https://restandmove.com/share-maternity-care-must-address-a7dfb4.svgRelaxing massage therapy session indoors, showcasing skilled hands applying pressure for...Experts argue that the focus on 'ideal birth' narratives in maternity care overshadows critical issues like undiagnosed labour dystocia and resource constraints. They call for a shift in culture... https://restandmove.com/news/lessons-happiness-world-happiest-ec2e21/2026-08-16https://restandmove.com/share-lessons-happiness-world-happiest-ec2e21.svgTwo women performing yoga poses on a serene beach during a sunny day. Wellness HealthBuddhist monk Yongey Mingyur Rinpoche shares his strategies for a richer life, including embracing tiny changes, not overthinking meditation, and cultivating gratitude. https://restandmove.com/news/preparation-teamwork-key-safe-fde95e/2026-08-16https://restandmove.com/share-preparation-teamwork-key-safe-fde95e.svgA wide version of the morning yoga session over looking the Bali jungle. WellnessA medical student's experience working with a ski patrol rescue team in a busy alpine resort highlights the importance of preparation, teamwork, and nurse-led decision-making in emergency care. https://restandmove.com/news/reframing-rehabilitation-knee-osteoarthritis-39c392/2026-08-16https://restandmove.com/share-reframing-rehabilitation-knee-osteoarthritis-39c392.svgNatural cosmetics, cosmetics, flower, beauty, skin care, wellness. Wellness close upA recent review highlights the importance of addressing arthrogenic muscle inhibition (AMI) in the rehabilitation of patients with knee osteoarthritis and knee replacement. The authors argue that... https://restandmove.com/movement/2026-08-21 https://restandmove.com/recovery/2026-08-19 https://restandmove.com/eating-well/2026-08-21 https://restandmove.com/stress-mind/2026-08-21 https://restandmove.com/tracking/2026-08-19 https://restandmove.com/about/ https://restandmove.com/sources-and-methods/ https://restandmove.com/corrections/