https://restandmove.com/2026-08-21https://restandmove.com/share-home.svg https://restandmove.com/news/study-higher-exercise-requirements/2026-08-21https://restandmove.com/share-study-higher-exercise-requirements.svgA man and woman are performing a plank exercise in a gym setting, with the woman on the left and...A recent study suggests that current exercise guidelines may be insufficient for optimal heart health, recommending three to four times more physical activity per week. (Source: Runner's World UK) https://restandmove.com/news/finding-inspiration-running/2026-08-21https://restandmove.com/share-finding-inspiration-running.svgA man is shown performing an exercise on a concrete surface, surrounded by blue and black...Ben Shephard shares his journey of returning to running in his 50s and achieving a personal best at the London Marathon (Source: Runner's World UK) https://restandmove.com/news/ultrarunner-finds-healing-redemption/2026-08-21https://restandmove.com/share-ultrarunner-finds-healing-redemption.svgA woman running in a wooded area, wearing a white and black tank top, gray leggings, and a black...Sophie Woods, a highly accomplished ultrarunner, recently completed a record-breaking run on the Via Alpina, finding healing and redemption after struggling with IVF failures and feeling lost https://restandmove.com/news/wellness-budget-habits-start/2026-08-21https://restandmove.com/share-wellness-budget-habits-start.svgA person receiving a massage, with the masseuse's hands visible on the recipient's back.Pursue a healthy body, mind, and soul without breaking the bank (Source: BBC Health) https://restandmove.com/news/difference-between-800m-1500m/2026-08-20https://restandmove.com/share-difference-between-800m-1500m.svgTwo jade rollers and a small stand on a stone.Coaches and athletes discuss the distinct challenges of 800m and 1500m running events, including energy systems, training strategies, and mental demands (Source: Runner's World UK) https://restandmove.com/news/adjusting-your-workouts-when/2026-08-20https://restandmove.com/share-adjusting-your-workouts-when.svgA woman is shown performing a back squat exercise in a gym setting, utilizing a barbell and...Learn how to adapt your running workouts when you're not feeling your best, without losing fitness or motivation (Source: Runner's World UK) https://restandmove.com/news/cancer-survivor-faces-race/2026-08-20https://restandmove.com/share-cancer-survivor-faces-race.svgA white orchid resting on a pile of black stones, with water droplets scattered around the...A 23-year-old cancer survivor is campaigning for NHS egg preservation to be more readily available after being told she may never be able to have children due to her treatment (Source: BBC Health) https://restandmove.com/news/full-body-scans-frontier/2026-08-20https://restandmove.com/share-full-body-scans-frontier.svgA close-up of a person's shoulder and arm, with a blurry background.Full body scans are becoming increasingly popular, with companies like Neko Health offering preventative healthcare services. But do these scans really improve health outcomes? (Source: BBC Health) https://restandmove.com/news/men-quest-perfection-rise/2026-08-20https://restandmove.com/share-men-quest-perfection-rise.svgA muscular man standing in black underwear, with his hands on his hips, against a black background.A growing number of men are turning to penis fillers to enhance their appearance, despite the risks and lack of regulation in the industry. (Source: BBC Health) https://restandmove.com/news/doctors-warn-health-harms/2026-08-20https://restandmove.com/share-doctors-warn-health-harms.svgBowsprit, dew, rigging, equipment, old, sailing ship.A review of 81 studies on vaping has found links to breathing problems, nicotine dependence, and other health issues in children and young people. (Source: BBC Health) https://restandmove.com/news/young-carers-face-significant/2026-08-20https://restandmove.com/share-young-carers-face-significant.svgFive small stones and two larger stones on a white surface.A 17-year-old carer shares her story of juggling college life with caring responsibilities, highlighting the need for more support and understanding for young carers. (Source: BBC Health) https://restandmove.com/news/weekly-insulin-jab-could/2026-08-20https://restandmove.com/share-weekly-insulin-jab-could.svgA group of women are engaged in a yoga class, standing on yoga mats with their hands clasped...A new weekly insulin jab could soon replace daily injections for hundreds of thousands of people with type 2 diabetes, reducing the number of injections needed each year by 86%. (Source: BBC Health) https://restandmove.com/news/former-olympian-shares-journey-f75ca947/2026-08-19https://restandmove.com/share-former-olympian-shares-journey-f75ca947.svgA man floating in a pool of water, with his head resting on the edge of the pool and his body...Former Team GB diver Freddie Woodward discusses his struggle with excessive porn consumption and how he shifted his mindset to curb the habit. Experts explain the signs of problematic porn use and... https://restandmove.com/news/senior-doctor-criticises-nhs-134c4fe7/2026-08-19https://restandmove.com/share-senior-doctor-criticises-nhs-134c4fe7.svgA wall of light blue shelving units, each containing glass jars filled with various teas and...A leading transplant specialist has accused NHS England of creating a fragmented and underperforming system for heart and lung transplants, citing workforce burnout, last-minute cancellations, and... https://restandmove.com/news/personalised-mrna-vaccine-shows-3ce30f2a/2026-08-19https://restandmove.com/share-personalised-mrna-vaccine-shows-3ce30f2a.svgA woman in a black shirt and gray leggings lying on a white examination table, with a person in...A new personalised mRNA vaccine combined with immunotherapy has significantly extended cancer-free periods for high-risk melanoma patients in a clinical trial, marking a potential breakthrough in... https://restandmove.com/news/uk-salmonella-outbreak-linked-262cbd0a/2026-08-19https://restandmove.com/share-uk-salmonella-outbreak-linked-262cbd0a.svgA collection of green Easter eggs hanging from strings, with a blurred background.A national outbreak of salmonella food poisoning has been declared in the UK, with hundreds of cases reported and one death. The UK Health Security Agency believes imported eggs or dishes... https://restandmove.com/news/children-lung-recovery-ultra/2026-08-19https://restandmove.com/share-children-lung-recovery-ultra.svgA green metal structure with a large pipe and a valve, situated in a park-like setting with...A groundbreaking study reveals that children's lung capacity in London has significantly improved after the introduction of an Ultra Low Emission Zone (Ulez) in 2019. (Source: BBC Health) https://restandmove.com/news/england-track-eliminate-hepatitis/2026-08-19https://restandmove.com/share-england-track-eliminate-hepatitis.svgA person standing on a rocky outcropping, practicing yoga with their arms raised above their...England is making significant progress in eliminating hepatitis C, a virus that attacks the liver, with a target of treating 80% of all known cases already met. (Source: BBC Health) https://restandmove.com/news/weight-loss-pill-approved/2026-08-19https://restandmove.com/share-weight-loss-pill-approved.svgA blue plate with the words "WEIGHT LOSS" spelled out in letter tiles, accompanied by a green...Foundayo, a daily weight-loss pill made by Eli Lilly, has been approved for use in the UK, offering a new option for treating obesity and type 2 diabetes. (Source: BBC Health) https://restandmove.com/news/eclipse-warning-aware-eye/2026-08-19https://restandmove.com/share-eclipse-warning-aware-eye.svgTwo women are reclining in wooden chairs with their eyes closed, appearing to be in a state of...Experts warn of potential eye damage from direct sun viewing during the recent eclipse, highlighting key signs to look out for. (Source: BBC Health) https://restandmove.com/news/checking-your-breasts-cancer/2026-08-18https://restandmove.com/share-checking-your-breasts-cancer.svgThe silhouette of a woman with her arm raised is visible against a sunset sky and body of water.Learn how to check your breasts for cancer and what to look for. (Source: BBC Health) https://restandmove.com/news/uk-salmonella-outbreak-linked/2026-08-18https://restandmove.com/share-uk-salmonella-outbreak-linked.svgA bottle of water, a bowl of green powder, a banana, an apple, a kiwi, a brown egg, and a head...A person has died and hundreds have fallen ill with salmonella food poisoning in the UK, with experts linking the outbreak to eating food made with imported eggs. (Source: BBC Health) https://restandmove.com/news/growing-number-children-hurt/2026-08-18https://restandmove.com/share-growing-number-children-hurt.svgA woman lying on her stomach on a massage table, with a person's hands visible on her back.A growing number of children are being injured in e-scooter crashes, with some as young as nine hurt in the UK. (Source: BBC Health) https://restandmove.com/news/eclipse-eyewear-experts-weigh/2026-08-18https://restandmove.com/share-eclipse-eyewear-experts-weigh.svgA close-up of an eye with eyelashes, partially covered by a fold of skin.An eye surgeon shares insights on the impact of the recent solar eclipse on eye health, citing a decrease in reported eye damage compared to the 1999 eclipse. (Source: BBC Health) https://restandmove.com/news/electric-motorcycles-ebike-boom/2026-08-18https://restandmove.com/share-electric-motorcycles-ebike-boom.svgA close-up of a purple flower with a blurred background.The rise of electric motorcycles, or e-motorcycles, has sparked concerns about safety and regulation. However, experts argue that the real issue lies in the mis-marketing of these vehicles, which... https://restandmove.com/news/finding-right-bike-your/2026-08-18https://restandmove.com/share-finding-right-bike-your.svgThe silhouette of a person riding a bicycle is visible against a sunset sky with clouds.Expert tips for buying a bike that suits your lifestyle and budget (Source: The Guardian, health and wellbeing) https://restandmove.com/news/ivf-scandal-northern-cyprus/2026-08-18https://restandmove.com/share-ivf-scandal-northern-cyprus.svgA man and woman are engaged in a workout routine, utilizing dumbbells and kettlebells on a...A BBC investigation has uncovered at least 30 cases of IVF treatment in northern Cyprus where parents suspect they were given the wrong sperm or egg donors. The majority of the children were... https://restandmove.com/news/uk-campaigners-warn-dangers/2026-08-18https://restandmove.com/share-uk-campaigners-warn-dangers.svgA collection of rocks and a crab in shallow water.Dogs Trust has launched a new campaign to raise awareness about the risks of open waters for dogs, citing incidents and fatalities in the UK. (Source: The Guardian, health and wellbeing) https://restandmove.com/news/harder-women-do-pull/2026-08-17https://restandmove.com/share-harder-women-do-pull.svgA man and woman in athletic attire performing push-ups on a dark floor against a dark background.A specialist in muscle physiology explains the reasons behind the perceived difficulty of pull-ups for women. (Source: The Guardian, health and wellbeing) https://restandmove.com/news/descent-milk-fuelled-madness/2026-08-17https://restandmove.com/share-descent-milk-fuelled-madness.svgA pair of hands cradling a glass of milk on a wooden surface.A writer's journey to test 13 ice-cream machines at once has led to a deeper appreciation for frozen desserts, but also to a series of milk-related disasters and a house that smells of milk. https://restandmove.com/news/joining-running-community-can/2026-08-17https://restandmove.com/share-joining-running-community-can.svgA woman running on a concrete surface with a striped pattern.Several readers share their experiences and advice on joining a running community, highlighting the benefits of a supportive and non-judgmental environment. https://restandmove.com/news/utilities-mistakes-leave-customers/2026-08-17https://restandmove.com/share-utilities-mistakes-leave-customers.svgA close-up of a customer's hand, mid-action, as they carefully sort through a stack of utility...Two customers share their experiences with British Gas and Yorkshire Water, highlighting the lack of procedures to reclaim misdirected funds. (Source: The Guardian, health and wellbeing) https://restandmove.com/news/how-support-friend-struggling-4932ee/2026-08-17https://restandmove.com/share-how-support-friend-struggling-4932ee.svgA close-up of a woman's hands gently placing a note with a phone number for a therapist on a...A reader seeks advice on helping a close friend who constantly engages in negative self-talk, despite years of reassurance. The friend’s persistent self-doubt is straining their relationship, and... https://restandmove.com/news/preparing-storm-dating-long-aee576/2026-08-17https://restandmove.com/share-preparing-storm-dating-long-aee576.svgA woman sits at a consultation room desk, hands clasped together in her lap, as she gazes at a...A reader who has not dated in eight years is considering restarting their dating life. They want to love and care for someone, but are nervous about the process. An expert suggests that the... https://restandmove.com/news/car-hire-firm-show-aefac3/2026-08-17https://restandmove.com/share-car-hire-firm-show-aefac3.svgA close-up of a woman's hands, fingers drumming a stethoscope on a plain, wooden consultation...A traveler's experience with a car hire firm highlights the potential pitfalls of pre-booking a vehicle, particularly when flight delays occur. (Source: The Guardian, health and wellbeing) https://restandmove.com/news/rural-women-face-long-b3f69d/2026-08-17https://restandmove.com/share-rural-women-face-long-b3f69d.svgA rural midwife stands in a dimly lit consultation room, her hands resting on a worn stethoscope...Women in rural areas of the UK are facing long distances to give birth due to the closure of local maternity units, with some having to travel over two hours to reach a hospital. The situation is... https://restandmove.com/news/embracing-chapter-life-year-1789d3/2026-08-16https://restandmove.com/share-embracing-chapter-life-year-1789d3.svgA person wearing athletic clothing and shoes, standing on a yellow and black ladder agility...A 60-year-old man from the UK is set to represent Great Britain in slalom skateboarding at the World Skate Games in Paraguay. He shares his inspiring story of taking up the sport in his late 50s... https://restandmove.com/news/parkrun-celebrated-inclusive-nature-0e7a3c/2026-08-16https://restandmove.com/share-parkrun-celebrated-inclusive-nature-0e7a3c.svgA group of people are running on a road, with trees and a fence visible in the background.Parkrun enthusiasts are defending the popular weekly running and walking event against criticism from a local resident who claims it disrupts her peaceful walks. https://restandmove.com/news/maternity-care-must-address-a7dfb4/2026-08-16https://restandmove.com/share-maternity-care-must-address-a7dfb4.svgA woman with long dark hair in braids, wearing a white t-shirt and a gold necklace, standing...Experts argue that the focus on 'ideal birth' narratives in maternity care overshadows critical issues like undiagnosed labour dystocia and resource constraints. They call for a shift in culture... https://restandmove.com/news/lessons-happiness-world-happiest-ec2e21/2026-08-16https://restandmove.com/share-lessons-happiness-world-happiest-ec2e21.svgTwo women sitting on yoga mats in a spacious room with large windows, engaged in meditation.Buddhist monk Yongey Mingyur Rinpoche shares his strategies for a richer life, including embracing tiny changes, not overthinking meditation, and cultivating gratitude. https://restandmove.com/news/preparation-teamwork-key-safe-fde95e/2026-08-16https://restandmove.com/share-preparation-teamwork-key-safe-fde95e.svgA woman is seated on a wooden deck, with her legs crossed and hands in a meditative pose...A medical student's experience working with a ski patrol rescue team in a busy alpine resort highlights the importance of preparation, teamwork, and nurse-led decision-making in emergency care. https://restandmove.com/news/reframing-rehabilitation-knee-osteoarthritis-39c392/2026-08-16https://restandmove.com/share-reframing-rehabilitation-knee-osteoarthritis-39c392.svgA woman is seated on a yoga mat in a yoga studio, with her legs crossed and hands resting on her...A recent review highlights the importance of addressing arthrogenic muscle inhibition (AMI) in the rehabilitation of patients with knee osteoarthritis and knee replacement. The authors argue that... https://restandmove.com/movement/2026-08-21 https://restandmove.com/recovery/2026-08-19 https://restandmove.com/eating-well/2026-08-21 https://restandmove.com/stress-mind/2026-08-21 https://restandmove.com/tracking/2026-08-19 https://restandmove.com/topics/sec-eating-well/2026-08-21 https://restandmove.com/topics/sec-movement/2026-08-21 https://restandmove.com/about/ https://restandmove.com/sources-and-methods/ https://restandmove.com/corrections/