https://restandmove.com/2026-08-21https://restandmove.com/share-home.svg https://restandmove.com/news/study-higher-exercise-requirements/2026-08-21https://restandmove.com/share-study-higher-exercise-requirements.svgNew Study Reveals Higher Exercise Requirements for Heart HealthA recent study suggests that current exercise guidelines may be insufficient for optimal heart health, recommending three to four times more physical activity per week. (Source: Runner's World UK) https://restandmove.com/news/finding-inspiration-running/2026-08-21https://restandmove.com/share-finding-inspiration-running.svgFinding Inspiration in RunningBen Shephard shares his journey of returning to running in his 50s and achieving a personal best at the London Marathon (Source: Runner's World UK) https://restandmove.com/news/ultrarunner-finds-healing-redemption/2026-08-21https://restandmove.com/share-ultrarunner-finds-healing-redemption.svgUltrarunner Finds Healing and Redemption on the Via AlpinaSophie Woods, a highly accomplished ultrarunner, recently completed a record-breaking run on the Via Alpina, finding healing and redemption after struggling with IVF failures and feeling lost https://restandmove.com/news/wellness-budget-habits-start/2026-08-21https://restandmove.com/share-wellness-budget-habits-start.svgWellness on a Budget: Habits to Start NowPursue a healthy body, mind, and soul without breaking the bank (Source: BBC Health) https://restandmove.com/news/difference-between-800m-1500m/2026-08-20https://restandmove.com/share-difference-between-800m-1500m.svgThe Difference Between 800m and 1500m Running DistancesCoaches and athletes discuss the distinct challenges of 800m and 1500m running events, including energy systems, training strategies, and mental demands (Source: Runner's World UK) https://restandmove.com/news/adjusting-your-workouts-when/2026-08-20https://restandmove.com/share-adjusting-your-workouts-when.svgAdjusting Your Workouts When You're Feeling TiredLearn how to adapt your running workouts when you're not feeling your best, without losing fitness or motivation (Source: Runner's World UK) https://restandmove.com/news/cancer-survivor-faces-race/2026-08-20https://restandmove.com/share-cancer-survivor-faces-race.svgCancer Survivor Faces Race Against Time for Fertility TreatmentA 23-year-old cancer survivor is campaigning for NHS egg preservation to be more readily available after being told she may never be able to have children due to her treatment (Source: BBC Health) https://restandmove.com/news/full-body-scans-frontier/2026-08-20https://restandmove.com/share-full-body-scans-frontier.svgFull Body Scans: A New Frontier in HealthcareFull body scans are becoming increasingly popular, with companies like Neko Health offering preventative healthcare services. But do these scans really improve health outcomes? (Source: BBC Health) https://restandmove.com/news/men-quest-perfection-rise/2026-08-20https://restandmove.com/share-men-quest-perfection-rise.svgMen's Quest for Perfection: The Rise of Penis FillersA growing number of men are turning to penis fillers to enhance their appearance, despite the risks and lack of regulation in the industry. (Source: BBC Health) https://restandmove.com/news/doctors-warn-health-harms/2026-08-20https://restandmove.com/share-doctors-warn-health-harms.svgDoctors Warn of Health Harms from Vaping in ChildrenA review of 81 studies on vaping has found links to breathing problems, nicotine dependence, and other health issues in children and young people. (Source: BBC Health) https://restandmove.com/news/young-carers-face-significant/2026-08-20https://restandmove.com/share-young-carers-face-significant.svgYoung Carers Face Significant Sacrifices in Their Daily LivesA 17-year-old carer shares her story of juggling college life with caring responsibilities, highlighting the need for more support and understanding for young carers. (Source: BBC Health) https://restandmove.com/news/weekly-insulin-jab-could/2026-08-20https://restandmove.com/share-weekly-insulin-jab-could.svgWeekly Insulin Jab Could Replace Daily Injections for Type 2 Diabetes PatientsA new weekly insulin jab could soon replace daily injections for hundreds of thousands of people with type 2 diabetes, reducing the number of injections needed each year by 86%. (Source: BBC Health) https://restandmove.com/news/former-olympian-shares-journey-f75ca947/2026-08-19https://restandmove.com/share-former-olympian-shares-journey-f75ca947.svgFormer Olympian Shares Journey Overcoming Problematic Porn Use and Recovery StepsFormer Team GB diver Freddie Woodward discusses his struggle with excessive porn consumption and how he shifted his mindset to curb the habit. Experts explain the signs of problematic porn use and... https://restandmove.com/news/senior-doctor-criticises-nhs-134c4fe7/2026-08-19https://restandmove.com/share-senior-doctor-criticises-nhs-134c4fe7.svgSenior doctor criticises NHS over transplant service failuresA leading transplant specialist has accused NHS England of creating a fragmented and underperforming system for heart and lung transplants, citing workforce burnout, last-minute cancellations, and... https://restandmove.com/news/personalised-mrna-vaccine-shows-3ce30f2a/2026-08-19https://restandmove.com/share-personalised-mrna-vaccine-shows-3ce30f2a.svgPersonalised mRNA vaccine shows promise in preventing melanoma recurrenceA new personalised mRNA vaccine combined with immunotherapy has significantly extended cancer-free periods for high-risk melanoma patients in a clinical trial, marking a potential breakthrough in... https://restandmove.com/news/uk-salmonella-outbreak-linked-262cbd0a/2026-08-19https://restandmove.com/share-uk-salmonella-outbreak-linked-262cbd0a.svgUK Salmonella Outbreak Linked to Imported EggsA national outbreak of salmonella food poisoning has been declared in the UK, with hundreds of cases reported and one death. The UK Health Security Agency believes imported eggs or dishes... https://restandmove.com/news/children-lung-recovery-ultra/2026-08-19https://restandmove.com/share-children-lung-recovery-ultra.svgChildren's Lung Recovery in Ultra Low Emission Zone Sparks Hope for Global Pollution ReductionA groundbreaking study reveals that children's lung capacity in London has significantly improved after the introduction of an Ultra Low Emission Zone (Ulez) in 2019. (Source: BBC Health) https://restandmove.com/news/england-track-eliminate-hepatitis/2026-08-19https://restandmove.com/share-england-track-eliminate-hepatitis.svgEngland on Track to Eliminate Hepatitis CEngland is making significant progress in eliminating hepatitis C, a virus that attacks the liver, with a target of treating 80% of all known cases already met. (Source: BBC Health) https://restandmove.com/news/weight-loss-pill-approved/2026-08-19https://restandmove.com/share-weight-loss-pill-approved.svgNew Weight-Loss Pill Approved for Use in UKFoundayo, a daily weight-loss pill made by Eli Lilly, has been approved for use in the UK, offering a new option for treating obesity and type 2 diabetes. (Source: BBC Health) https://restandmove.com/news/eclipse-warning-aware-eye/2026-08-19https://restandmove.com/share-eclipse-warning-aware-eye.svgEclipse Warning: Be Aware of Eye Damage SymptomsExperts warn of potential eye damage from direct sun viewing during the recent eclipse, highlighting key signs to look out for. (Source: BBC Health) https://restandmove.com/news/checking-your-breasts-cancer/2026-08-18https://restandmove.com/share-checking-your-breasts-cancer.svgChecking Your Breasts for Cancer: Tips from the NHSLearn how to check your breasts for cancer and what to look for. (Source: BBC Health) https://restandmove.com/news/uk-salmonella-outbreak-linked/2026-08-18https://restandmove.com/share-uk-salmonella-outbreak-linked.svgUK Salmonella Outbreak Linked to Imported EggsA person has died and hundreds have fallen ill with salmonella food poisoning in the UK, with experts linking the outbreak to eating food made with imported eggs. (Source: BBC Health) https://restandmove.com/news/growing-number-children-hurt/2026-08-18https://restandmove.com/share-growing-number-children-hurt.svgGrowing Number of Children Hurt in E-Scooter CrashesA growing number of children are being injured in e-scooter crashes, with some as young as nine hurt in the UK. (Source: BBC Health) https://restandmove.com/news/eclipse-eyewear-experts-weigh/2026-08-18https://restandmove.com/share-eclipse-eyewear-experts-weigh.svgEclipse Eyewear: Experts Weigh In on Solar Viewing SafetyAn eye surgeon shares insights on the impact of the recent solar eclipse on eye health, citing a decrease in reported eye damage compared to the 1999 eclipse. (Source: BBC Health) https://restandmove.com/news/electric-motorcycles-ebike-boom/2026-08-18https://restandmove.com/share-electric-motorcycles-ebike-boom.svgElectric Motorcycles and the Ebike Boom: Separating Fact from FictionThe rise of electric motorcycles, or e-motorcycles, has sparked concerns about safety and regulation. However, experts argue that the real issue lies in the mis-marketing of these vehicles, which... https://restandmove.com/news/finding-right-bike-your/2026-08-18https://restandmove.com/share-finding-right-bike-your.svgFinding the Right Bike for Your NeedsExpert tips for buying a bike that suits your lifestyle and budget (Source: The Guardian, health and wellbeing) https://restandmove.com/news/ivf-scandal-northern-cyprus/2026-08-18https://restandmove.com/share-ivf-scandal-northern-cyprus.svgIVF Scandal in Northern Cyprus: Parents Suspect Wrong Sperm or Egg DonorsA BBC investigation has uncovered at least 30 cases of IVF treatment in northern Cyprus where parents suspect they were given the wrong sperm or egg donors. The majority of the children were... https://restandmove.com/news/uk-campaigners-warn-dangers/2026-08-18https://restandmove.com/share-uk-campaigners-warn-dangers.svgUK Campaigners Warn of Dangers of Open Waters for DogsDogs Trust has launched a new campaign to raise awareness about the risks of open waters for dogs, citing incidents and fatalities in the UK. (Source: The Guardian, health and wellbeing) https://restandmove.com/news/harder-women-do-pull/2026-08-17https://restandmove.com/share-harder-women-do-pull.svgIs it harder for women to do pull-ups?A specialist in muscle physiology explains the reasons behind the perceived difficulty of pull-ups for women. (Source: The Guardian, health and wellbeing) https://restandmove.com/news/descent-milk-fuelled-madness/2026-08-17https://restandmove.com/share-descent-milk-fuelled-madness.svgA Descent into Milk-Fuelled Madness: One Woman's Quest to Find the Perfect Ice-Cream MakerA writer's journey to test 13 ice-cream machines at once has led to a deeper appreciation for frozen desserts, but also to a series of milk-related disasters and a house that smells of milk. https://restandmove.com/news/joining-running-community-can/2026-08-17https://restandmove.com/share-joining-running-community-can.svgJoining a Running Community Can Be a Game-Changer for ManySeveral readers share their experiences and advice on joining a running community, highlighting the benefits of a supportive and non-judgmental environment. https://restandmove.com/news/utilities-mistakes-leave-customers/2026-08-17https://restandmove.com/share-utilities-mistakes-leave-customers.svgUtilities' Mistakes Leave Customers in a BindTwo customers share their experiences with British Gas and Yorkshire Water, highlighting the lack of procedures to reclaim misdirected funds. (Source: The Guardian, health and wellbeing) https://restandmove.com/news/how-support-friend-struggling-4932ee/2026-08-17https://restandmove.com/share-how-support-friend-struggling-4932ee.svgHow to Support a Friend Struggling with Self-Doubt Without Burning OutA reader seeks advice on helping a close friend who constantly engages in negative self-talk, despite years of reassurance. The friend’s persistent self-doubt is straining their relationship, and... https://restandmove.com/news/preparing-storm-dating-long-aee576/2026-08-17https://restandmove.com/share-preparing-storm-dating-long-aee576.svgPreparing for the Storm of Dating After a Long BreakA reader who has not dated in eight years is considering restarting their dating life. They want to love and care for someone, but are nervous about the process. An expert suggests that the... https://restandmove.com/news/car-hire-firm-show-aefac3/2026-08-17https://restandmove.com/share-car-hire-firm-show-aefac3.svgCar Hire Firm's 'No-Show' Policy Leaves Holidaymaker Out of PocketA traveler's experience with a car hire firm highlights the potential pitfalls of pre-booking a vehicle, particularly when flight delays occur. (Source: The Guardian, health and wellbeing) https://restandmove.com/news/rural-women-face-long-b3f69d/2026-08-17https://restandmove.com/share-rural-women-face-long-b3f69d.svgRural Women Face Long Distances for ChildbirthWomen in rural areas of the UK are facing long distances to give birth due to the closure of local maternity units, with some having to travel over two hours to reach a hospital. The situation is... https://restandmove.com/news/embracing-chapter-life-year-1789d3/2026-08-16https://restandmove.com/share-embracing-chapter-life-year-1789d3.svgEmbracing a New Chapter in Life: 60-Year-Old Skater Heads to World ChampionshipsA 60-year-old man from the UK is set to represent Great Britain in slalom skateboarding at the World Skate Games in Paraguay. He shares his inspiring story of taking up the sport in his late 50s... https://restandmove.com/news/parkrun-celebrated-inclusive-nature-0e7a3c/2026-08-16https://restandmove.com/share-parkrun-celebrated-inclusive-nature-0e7a3c.svgParkrun Celebrated for Its Inclusive NatureParkrun enthusiasts are defending the popular weekly running and walking event against criticism from a local resident who claims it disrupts her peaceful walks. https://restandmove.com/news/maternity-care-must-address-a7dfb4/2026-08-16https://restandmove.com/share-maternity-care-must-address-a7dfb4.svgMaternity Care Must Address Cultural Biases Beyond 'Ideal Birth' NarrativesExperts argue that the focus on 'ideal birth' narratives in maternity care overshadows critical issues like undiagnosed labour dystocia and resource constraints. They call for a shift in culture... https://restandmove.com/news/lessons-happiness-world-happiest-ec2e21/2026-08-16https://restandmove.com/share-lessons-happiness-world-happiest-ec2e21.svgLessons in Happiness from the World's Happiest ManBuddhist monk Yongey Mingyur Rinpoche shares his strategies for a richer life, including embracing tiny changes, not overthinking meditation, and cultivating gratitude. https://restandmove.com/news/preparation-teamwork-key-safe-fde95e/2026-08-16https://restandmove.com/share-preparation-teamwork-key-safe-fde95e.svgPreparation and Teamwork Key to Safe Emergency Care in Alpine ResortsA medical student's experience working with a ski patrol rescue team in a busy alpine resort highlights the importance of preparation, teamwork, and nurse-led decision-making in emergency care. https://restandmove.com/news/reframing-rehabilitation-knee-osteoarthritis-39c392/2026-08-16https://restandmove.com/share-reframing-rehabilitation-knee-osteoarthritis-39c392.svgReframing Rehabilitation for Knee Osteoarthritis and Replacement PatientsA recent review highlights the importance of addressing arthrogenic muscle inhibition (AMI) in the rehabilitation of patients with knee osteoarthritis and knee replacement. The authors argue that... https://restandmove.com/movement/2026-08-21 https://restandmove.com/recovery/2026-08-19 https://restandmove.com/eating-well/2026-08-21 https://restandmove.com/stress-mind/2026-08-21 https://restandmove.com/tracking/2026-08-19 https://restandmove.com/about/ https://restandmove.com/sources-and-methods/ https://restandmove.com/corrections/