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The Guardian, health and wellbeing

Staff reporter at Rest and Move, covering Wellness.

A reader seeks advice on helping a close friend who constantly engages in negative self-talk, despite years of reassurance
Tracking

How to Support a Friend Struggling with Self-Doubt Without Burning Out

A reader seeks advice on helping a close friend who constantly engages in negative self-talk, despite years of reassurance. The friend’s persistent self-doubt is straining their relationship, and the reader wonders how to encourage professional help while avoiding emotional exhaustion.

The Guardian, health and wellbeing17 August 2026
Stress Mind: A reader who has not dated in eight years is considering restarting their dating life
Stress & mind

Preparing for the Storm of Dating After a Long Break

A reader who has not dated in eight years is considering restarting their dating life. They want to love and care for someone, but are nervous about the process. An expert suggests that the reader's anxiety is normal and that they should focus on being themselves and not trying to 'fix' their anxiety before dating.

The Guardian, health and wellbeing17 August 2026
Women in rural areas of the UK are facing long distances to give birth due to the closure of local maternity units, with...
Recovery

Rural Women Face Long Distances for Childbirth

Women in rural areas of the UK are facing long distances to give birth due to the closure of local maternity units, with some having to travel over two hours to reach a hospital. The situation is particularly concerning in areas with limited access to emergency services, such as ambulances. Experts warn that the lack of accessible maternity care may deter young professionals from accepting posts in teaching and healthcare in rural areas.

The Guardian, health and wellbeing17 August 2026
Parkrun enthusiasts are defending the popular weekly running and walking event against criticism from a local resident who...
Movement

Parkrun Celebrated for Its Inclusive Nature

Parkrun enthusiasts are defending the popular weekly running and walking event against criticism from a local resident who claims it disrupts her peaceful walks.

The Guardian, health and wellbeing16 August 2026