Consistency and sleep timing
Everything filed under this heading in our wellness coverage, the 8 reports filed on it so far.
Growth Spurt Timing Alters Injury Risk in Junior Tennis
A 15-year study of 100 junior tennis players finds injury risk peaks at different biological maturation stages for boys and girls, challenging...
Sports massage timing and TFL care for runners
A specialist explains when runners should schedule sports massages in their training cycle and why the tensor fasciae latae (TFL) muscle is critical...
Sleep study: Poor sleep costs over-50s nine
A Finnish study finds severe sleep disturbances or long sleep duration can shorten working life after 50 by up to nine months.
Filter newsletter tests five niche sleep
The Guardian's Filter newsletter has tested five niche sleep products, including a blackout tent, a Bluetooth sleep mask, a climate-controlled bed...
Bedside Battle Disrupts Sleep, Wellness
Partners Pádraig and Dave are locked in a dispute over which side of the bed each should sleep on after moving home, with each man claiming his...
Tested: Best UK Mattresses for Sleep Quality
Experts tested 18 bed-in-a-box mattresses. Top picks are the Simba Hybrid Pro for couples and the budget Ikea Valevåg.
Weekend Lie-Ins May Lower Blood Pressure
A study suggests moderate weekend catch-up sleep, ideally about 1.5 hours extra, is linked to a 6% lower chance of high blood pressure.
Do $1,000 pillows really improve sleep?
A Guardian investigation examines whether pricey pillows such as Hästens’s $725 High Firm and Beddoc’s $1,035 Therapeutic offer real comfort, drawing...