Eating well
Bodyweight Exercises for Building a Stronger Back
A guide to building back muscle without weights and expert advice for new and experienced runners on motivation and injury prevention.
#Eating well
Every Wellness story tagged Eating well.
Eating well
Romesh Ranganathan's London Marathon fitness journey
Comedian Romesh Ranganathan, 48, transformed his health, losing 20kg and completing consecutive London Marathons after a mindset shift from vanity to sustainable fitness.
Eating well
Dave Bautista's Modified Preacher Curl Isolates the Biceps
Dave Bautista uses a modified preacher curl bench to lock his upper arm in place, ensuring only the biceps move during the exercise.
Eating well
Dumbbell Y-Press Builds Shoulders with Lighter Weights
Men's Health details the Y-press, a shoulder exercise that uses lighter dumbbells by pressing them outwards to increase use and target side delts.
Eating well
Bodyweight Exercises Build Shoulder Muscle Without Weights
Men's Health details 12 bodyweight exercises for building shoulder muscle, highlighting handstand push-ups as the most potent but offering scalable progressions.
Eating well
Blake Harrison Uses Pad Workouts for Mental Health
Actor Blake Harrison details his wellness routine, emphasizing hour-long pad workouts for mental clarity, alongside weight training and mindful eating.
Eating well
Coach's EZ Bar Shield Lateral Variation Targets Shoulders
Fitness coach Nick Nilsson has created a new lateral raise variation called the EZ bar shield lateral. The exercise aims to reduce elbow and grip involvement to better isolate the side deltoid muscles for building wider shoulders.
Eating well
10 Kettlebell Chest Exercises for Home Muscle Building
Men's Health details ten kettlebell exercises targeting chest development, demonstrating how the tool can build muscle without traditional swings.
Eating well
Bodyweight Chest Exercises for Home and Travel
Men's Health details 13 bodyweight chest exercises, from basic push-ups to advanced variations like one-arm push-ups and ring dips.
Eating well
Arnold Schwarzenegger's 'Weakness First' Workout Challenge
Arnold Schwarzenegger advocates targeting your weakest exercises to build more muscle.
Eating well
Men's Health: Build Bigger Biceps at Home
Men's Health details equipment-free bicep workouts using towels, doorways, backpacks, and bodyweight rows for building muscle at home.
Eating well
UK salmonella outbreak nears 500 cases
UK health authorities report nearly 500 salmonella cases linked to imported eggs, with two deaths. Investigations point to food eaten outside the home as the likely source.
Eating well
Children as young as six in A&E mental health crises
Paediatricians report a 36% rise in children attending A&E for mental health crises in England since 2019. Over 6,200 waited over 12 hours last year.
Eating well
Filter newsletter tests five niche sleep products
The Guardian's Filter newsletter has tested five niche sleep products, including a blackout tent, a Bluetooth sleep mask, a climate-controlled bed device.
Eating well
Married parent struggles with crush on children's teacher
A person married for 20 years seeks advice after developing strong feelings for a teacher at their children's school, fearing it could harm their family.
Eating well
A 6-Move Workout for Body Recomposition
A full-body workout from Men's Health combines heavy compound lifts with higher-rep accessory work to support muscle building and fat loss.
Eating well
Coffee: 3 Health Benefits for Runners
A Finnish study of 2,264 adults aged 46 linked higher coffee intake to lower abdominal fat, better muscle mass, and improved metabolic markers, offering new insights for runners.
Eating well
Ultrarunner Finds Healing and Redemption on the Via Alpina
Sophie Woods, a highly accomplished ultrarunner, recently completed a record-breaking run on the Via Alpina.
Eating well
Full Body Scans: A New Frontier in Healthcare
Full body scans are becoming increasingly popular, with companies like Neko Health offering preventative healthcare services. But do these scans really improve health outcomes?
Eating well
Men's Quest for Perfection: The Rise of Penis Fillers
A growing number of men are turning to penis fillers to enhance their appearance, despite the risks and lack of regulation in the industry.
Eating well
Personalised mRNA vaccine shows promise in preventing melanoma recurrence
A new personalised mRNA vaccine combined with immunotherapy has significantly extended cancer-free periods for high-risk melanoma patients in a clinical trial, marking a potential breakthrough in cancer treatment.
Eating well
UK Salmonella Outbreak Linked to Imported Eggs
A national outbreak of salmonella food poisoning has been declared in the UK, with hundreds of cases reported and one death. The UK Health Security Agency believes imported eggs or dishes containing them may be the cause.