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Eight-minute field test to find your running pace
A coach introduces an eight-minute field test to help runners determine their lactate threshold and specific training heart rate zones based on performance data.
#Heart rate and zones
Every Wellness story tagged Heart rate and zones.
Eating well
New Study Reveals Higher Exercise Requirements for Heart Health
A recent study suggests that current exercise guidelines may be insufficient for optimal heart health, recommending three to four times more physical activity per week.
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Senior doctor criticises NHS over transplant service failures
A leading transplant specialist has accused NHS England of creating a fragmented and underperforming system for heart and lung transplants, citing workforce burnout, last-minute cancellations, and inadequate investment. The doctor calls for systemic reforms to improve outcomes and fairness for patients.