Stress & mind
Stair Climbing Reduces Death Risk by 24% in Major Study
A study of nearly half a million people found regular stair use cuts cardiovascular death risk by 39% and all-cause mortality by 24%, offering a simple
Stress & mind
Stress & mind on Rest and Move: Stress and the body, Breathing practices, Mindfulness and meditation, Time outdoors and nature, Screen time and rest and Work-life boundaries.
Stress & mind
Sport and Exercise Medicine's Role in Rehabilitation
A BMJ blog argues Sport and Exercise Medicine specialists can overcome musculoskeletal barriers in rehabilitation, improving patient flow and therapy
Stress & mind
One-Leg Balance Test Benchmarks Change With Age
Physical therapist Dr. Dan Ginader highlights research showing how long adults of different ages should be able to balance on one leg with eyes closed, a
Stress & mind
Coach's EZ Bar Shield Lateral Variation Targets Shoulder
Fitness coach Nick Nilsson has created a new lateral raise variation called the EZ bar shield lateral. The exercise aims to reduce elbow and grip involvement to better isolate the side deltoid muscles for building wider shoulders.
Stress & mind
Arnold Schwarzenegger's 'Weakness First' Workout Challenge
Arnold Schwarzenegger advocates targeting your weakest exercises to build more muscle, detailing a three-block full-body workout in his Pump Club
Stress & mind
Ben Shephard's 3-Part Conditioning Test
Ben Shephard's trainer Steve Coleman designed a full-body conditioning workout. It tests muscular endurance with two circuits and a sprint finisher.
Stress & mind
Sleep study: Poor sleep costs over-50s nine
A Finnish study finds severe sleep disturbances or long sleep duration can shorten working life after 50 by up to nine months.
Stress & mind
Study: Sit Less, Move More Lowers Pregnancy
New research finds reducing daily sitting time and increasing light activity significantly lowers the risk of hypertensive disorders of pregnancy, offering
Stress & mind
NHS offers HPV home-test kits
The NHS is offering HPV self-testing kits to nearly four million women in England who have missed cervical screening appointments.
Stress & mind
Garmin Fenix 8 Gets Fenix 9 Software Features
Garmin will ship most of the new Fenix 9 software to existing Fenix 8, Forerunner 970, Venu X1 and other modern GarminOS watches, but mapping and archery features stay exclusive to the newer line.
Stress & mind
NHS dentistry declines as practices abandon public contracts
Nearly 600 English dental practices have withdrawn from NHS work over the last decade, creating a growing two-tier healthcare system where access depends on affordability.
Stress & mind
Wellness on a Budget: Habits to Start Now
Pursue a healthy body, mind, and soul without breaking the bank
Stress & mind
Young Carers Face Significant Sacrifices in Their Daily Lives
A 17-year-old carer shares her story of juggling college life with caring responsibilities, highlighting the need for more support and understanding for young carers.
Stress & mind
Weekly Insulin Jab Could Replace Daily Injections for Type 2 Diabetes Patients
A new weekly insulin jab could soon replace daily injections for hundreds of thousands of people with type 2 diabetes, reducing the number of injections needed each year by 86%.
Stress & mind
England on Track to Eliminate Hepatitis C
England is making significant progress in eliminating hepatitis C, a virus that attacks the liver, with a target of treating 80% of all known cases already met.