Apple Watch
Smartwatch · watchOS
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Tracking on Rest and Move: what they measure well and badly, Heart rate and zones, HRV and readiness scores, VO2 max estimates, Step and calorie accuracy and When tracking stops helping.
Profiles
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Coach Calls Dumbbell Muscle Snatch the Top Shoulder Exercise
Performance coach Blaine McConnell champions the double dumbbell muscle snatch, arguing its combination of a high pull, rotation, and press in one fluid
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Dorian Yates Shares 14-Second Rowing Workout at 64
Bodybuilding legend Dorian Yates, 64, posted a video of himself rowing 100 meters in 14 seconds. He now uses the rowing machine for 500-meter sessions twice weekly.
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Wahoo Launches Apple Watch Running App and Subscription
Wahoo has released a new Apple Watch app for runners, bundling it with its fitness platform that offers free tracking and paid subscriptions for advanced
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Theo James Uses 15-Year Boxing Regimen for Fitness
Actor Theo James, 41, stays fit with a boxing routine coached by Shahzad Ali. It includes skipping, shadowboxing, sparring, pad work, and heavy bag rounds.
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Readers share joy in simple daily tasks
Twelve readers describe small, satisfying accomplishments in cooking, cleaning, crafting, and gardening that bring them happiness and a sense of calm
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Married parent struggles with crush on
A person married for 20 years seeks advice after developing strong feelings for a teacher at their children's school, fearing it could harm their family.
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Psychiatrists: NHS fails adult survivors of
The Royal College of Psychiatrists has apologised for decades of NHS mismanagement and misdiagnosis of adults who were sexually abused as children, saying
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Do $1,000 pillows really improve sleep?
A Guardian investigation examines whether pricey pillows such as Hästens’s $725 High Firm and Beddoc’s $1,035 Therapeutic offer real comfort, drawing on expert advice, consumer anecdotes and price comparisons to show that the best pillow depends on individual sleep habits.
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Eight-minute field test to find your running pace
A coach introduces an eight-minute field test to help runners determine their lactate threshold and specific training heart rate zones based on performance data.
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Cancer Survivor Faces Race Against Time for Fertility Treatment
A 23-year-old cancer survivor is campaigning for NHS egg preservation to be more readily available after being told she may never be able to have children due to her treatment
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Senior doctor criticises NHS over transplant service failures
A leading transplant specialist has accused NHS England of creating a fragmented and underperforming system for heart and lung transplants, citing workforce burnout, last-minute cancellations, and inadequate investment. The doctor calls for systemic reforms to improve outcomes and fairness for patients.
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New Weight-Loss Pill Approved for Use in UK
Foundayo, a daily weight-loss pill made by Eli Lilly, has been approved for use in the UK, offering a new option for treating obesity and type 2 diabetes.
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Electric Motorcycles and the Ebike Boom: Separating Fact from Fiction
The rise of electric motorcycles, or e-motorcycles, has sparked concerns about safety and regulation. However, experts argue that the real issue lies in the mis-marketing of these vehicles, which are often labeled as ebikes but exceed speed and power limits.