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Preparing for the Storm of Dating After a Long Break
Recovery

Preparing for the Storm of Dating After a Long Break

A reader who has not dated in eight years is considering restarting their dating life. They want to love and care for someone, but are nervous about the process. An expert suggests that the reader's anxiety is normal and that they should focus on being themselves and not trying to 'fix' their anxiety before dating.

The Guardian, health and wellbeing17 August 2026