Movement
Movement on Rest and Move: Strength training for general health, Walking and step counts, Running for beginners, Cycling and commuting, Mobility and flexibility and Yoga and Pilates.
Profiles
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Density training builds muscle in less time
Density training offers a time-efficient method for building muscle and strength by increasing work output within fixed time periods, appealing to busy
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Young Adults Shift Gym Habits to Strength Training
UK young adults are increasingly choosing strength training over cardio, driven by health and physique goals, with many prioritising fitness spending above
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Cossack Squats Build Quad Strength and Mobility
The Cossack squat is a bodyweight exercise that trains the quads, glutes, and inner thighs while improving hip and ankle mobility, balance, and
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Richard Osman Finds Fitness Through Pilates at 55
TV presenter Richard Osman, 55, credits Pilates for transforming his approach to fitness, providing strength and flexibility without traditional gym
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A Month of Pilates Leaves Writer's Body on Fire
A writer describes a month-long journey into pilates, starting with a loss of core strength and culminating in intense physical transformation.
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Dumbbell Floor Press Builds Chest Strength With Less
The dumbbell floor press, performed lying on the floor, limits range of motion to ease shoulder strain while effectively working the chest and triceps
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Tom Hardy's Brazilian Jiu-Jitsu Practice for Strength
Actor Tom Hardy, 49, uses Brazilian jiu-jitsu as his primary fitness method, citing its physical and mental benefits.
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Athlete's public mishap highlights common
Australian athlete Joanna Wietrzyk's incident at a Hyrox race spotlights exercise-induced gastrointestinal syndrome, a condition affecting up to 90% of
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Coach's Efficient Home Training Blueprint for Busy Dads
Fitness coach Glen Weinstein outlines seven practical principles for fathers with limited time to build strength and fitness at home, emphasizing
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Sports massage timing and TFL care for runners
A specialist explains when runners should schedule sports massages in their training cycle and why the tensor fasciae latae (TFL) muscle is critical for
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Navy SEAL's 10% Method Builds Mental and Physical Strength
Former Navy SEAL Nik Hawks advocates a simple daily training habit: always do 10% more than the standard to build mental resilience and physical strength.
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Six easy ways for busy parents to boost
Runner's World UK outlines six simple strategies for parents to seamlessly increase daily steps, highlighting the health benefits of movement beyond the
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Loaded Beast Push-Ups Build Strength and Mobility
The loaded beast push-up, derived from Animal Flow, combines a dynamic hip stretch with a push-up to train upper-body strength, core stability, and joint
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Sally Gunnell's 5-dumbbell home workout for full-body
Olympic champion Sally Gunnell shares a simple 15-minute dumbbell circuit for building strength at home, citing a major study linking weekly strength
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Wall Walks Build Shoulder Strength Without Weights
A bodyweight exercise called the wall walk can build serious shoulder strength and overhead stability at home, requiring only a wall.
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Blood Flow Restriction Matches High-Load Exercise
A 2026 meta-analysis in the British Journal of Sports Medicine finds low-load blood flow restriction (BFR) training provides muscle strength, pain, and
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Hindu Push-Ups Build Strength and Shoulder Mobility
A guide to Hindu push-ups, a bodyweight exercise from Indian wrestling that builds chest muscle and improves shoulder mobility through a large range of
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Jamie Carragher's 5am Workouts at 48
Liverpool legend Jamie Carragher, 48, maintains his fitness through flexible training that fits around his media commitments, focusing on circuits, weights
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Modified Strongman Workout Builds Chest, Shoulders, Triceps
A Men's Health coach designed a four-move, modified strongman push workout to build upper body size and strength using accessible equipment like dumbbells
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Runners can adapt workouts using four
A guide for runners on how to adjust training sessions based on energy levels and weather, offering three modification strategies and a four-tier
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Modified Strongman Workout Builds Pulling Strength and Back
A Men's Health workout plan uses deadlifts, rows, and carries to develop the pulling strength and muscular back essential for strongman-style performance.
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Coach Justin Lambert's 40-Rep Bicep Finisher
A fitness coach shares a dumbbell finisher that combines curls and isometric holds for a challenging arm pump, requiring only light weights.
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Ray Winstone Puts Diabetes in Remission with Walking and No
Actor Ray Winstone, 69, says he reversed his type 2 diabetes diagnosis by quitting alcohol and sugary drinks and adopting daily walking as his primary
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Weekly Walking Intervals Match Three Sessions for Fat Loss
A Hong Kong study found one 75-minute weekly session of brisk walking intervals reduces belly fat as effectively as three sessions for obese adults.
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Jason Fox's 50-Year-Old Leg Training Formula
Former Special Forces operator Jason Fox, now 50, shares his three-part lower-body workout designed for muscle, strength, and endurance.
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1 x 20 Strength Method Simplifies Gym for Beginners
The 1x20 strength training method uses one set of 20 reps per exercise to build a movement foundation for beginners while minimizing fatigue.
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Jenni Falconer's 30-Year Running Journey
Broadcaster Jenni Falconer, 50, reflects on three decades of running, from a hesitant start to completing 10 London Marathons.
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30-60 Second Rest Boosts Bodyweight Gains
Fitness coach Adam Sinicki suggests 30-60 second rests in high-rep bodyweight training to boost intensity and muscle growth without extra weight.
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Adam Sinicki: Kettlebell Halo Builds
Coach Adam Sinicki recommends the kettlebell halo exercise for building shoulder strength, improving mobility, and providing upper-body conditioning
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Age-Based Strength Benchmarks for Men
A Men's Health report provides age-specific one-rep-max strength benchmarks for the bench press, squat, and deadlift, expressed relative to bodyweight for
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Bodyweight Leg Workout Builds Explosive
A 300-rep bodyweight leg circuit combines jump squats, split squat jumps, and air squats to build strength-endurance and athletic power.
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Weekend Lie-Ins May Lower Blood Pressure
A study suggests moderate weekend catch-up sleep, ideally about 1.5 hours extra, is linked to a 6% lower chance of high blood pressure.
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Five Fitness Tests for Men Over 40
Coach Alain Gonzalez outlines five simple fitness tests for men over 40, assessing grip strength, balance, and core stability.
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Fitness Coach: 8 Essential Dumbbell Moves
A fitness coach simplifies full-body training to eight key dumbbell movements, focusing on lifelong strength and functional patterns.
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Pull-Up Bars Unlock Upper Body Gains at Home
A fitness editor argues pull-up bars are essential for balanced home training, preventing injury and expanding movement variety.
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Best Women's Running Leggings Tested
Runner's World experts tested over 50 pairs of leggings to find the best options for women, focusing on fit, function, and features like pockets and
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Simpson's 2-Workout Rule for Busy Fitness
Army officer and Real Meal founder Will Simpson recommends planning two key weekly workouts in advance to maintain fitness during a busy schedule.
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Military Fitness Method for Strength and Endurance
A three-step fitness approach inspired by Royal Marines training focuses on aerobic endurance, lower-body strength, and high-intensity conditioning to build military-ready fitness.
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Finding Inspiration in Running
Ben Shephard shares his journey of returning to running in his 50s and achieving a personal best at the London Marathon
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Ultrarunner Finds Healing and Redemption on the Via Alpina
Sophie Woods, a highly accomplished ultrarunner, recently completed a record-breaking run on the Via Alpina, finding healing and redemption after struggling with IVF failures and feeling lost
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The Difference Between 800m and 1500m Running Distances
Coaches and athletes discuss the distinct challenges of 800m and 1500m running events, including energy systems, training strategies, and mental demands
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Adjusting Your Workouts When You're Feeling Tired
Learn how to adapt your running workouts when you're not feeling your best, without losing fitness or motivation
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Men's Quest for Perfection: The Rise of Penis Fillers
A growing number of men are turning to penis fillers to enhance their appearance, despite the risks and lack of regulation in the industry.
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Personalised mRNA vaccine shows promise in preventing melanoma recurrence
A new personalised mRNA vaccine combined with immunotherapy has significantly extended cancer-free periods for high-risk melanoma patients in a clinical trial, marking a potential breakthrough in cancer treatment.
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Checking Your Breasts for Cancer: Tips from the NHS
Learn how to check your breasts for cancer and what to look for.