Stress & mind
Stair Climbing Reduces Death Risk by 24% in Major Study
A study of nearly half a million people found regular stair use cuts cardiovascular death risk by 39% and all-cause mortality by 24%.
#Stress & mind
Every Wellness story tagged Stress & mind.
Stress & mind
Sport and Exercise Medicine's Role in Rehabilitation
A BMJ blog argues Sport and Exercise Medicine specialists can overcome musculoskeletal barriers in rehabilitation.
Stress & mind
One-Leg Balance Test Benchmarks Change With Age
Physical therapist Dr. Dan Ginader highlights research showing how long adults of different ages should be able to balance on one leg with eyes closed.
Stress & mind
Theo James Uses 15-Year Boxing Regimen for Fitness
Actor Theo James, 41, stays fit with a boxing routine coached by Shahzad Ali. It includes skipping, shadowboxing, sparring, pad work, and heavy bag rounds.
Stress & mind
Ben Shephard's 3-Part Conditioning Test
Ben Shephard's trainer Steve Coleman designed a full-body conditioning workout. It tests muscular endurance with two circuits and a sprint finisher.
Stress & mind
Sleep study: Poor sleep costs over-50s nine months of working life
A Finnish study finds severe sleep disturbances or long sleep duration can shorten working life after 50 by up to nine months.
Stress & mind
Readers share joy in simple daily tasks
Twelve readers describe small, satisfying accomplishments in cooking, cleaning, crafting, and gardening that bring them happiness and a sense of calm.
Stress & mind
Tested: Best UK Mattresses for Sleep Quality
Experts tested 18 bed-in-a-box mattresses. Top picks are the Simba Hybrid Pro for couples and the budget Ikea Valevåg.
Stress & mind
Simpson's 2-Workout Rule for Maintaining Fitness
Army officer and Real Meal founder Will Simpson recommends planning two key weekly workouts in advance to maintain fitness during a busy schedule.
Stress & mind
Wellness on a Budget: Habits to Start Now
Pursue a healthy body, mind, and soul without breaking the bank.
Stress & mind
Young Carers Face Significant Sacrifices in Their Daily Lives
A 17-year-old carer shares her story of juggling college life with caring responsibilities, highlighting the need for more support and understanding for young carers.