Eating well
Therabody and Hyperice Lead 2026 Massage Gun Rankings
Men's Health UK has tested top massage guns for 2026, naming the Therabody Theragun PRO Plus as the best overall and the Hyperice Hypervolt 3 as the best
Eating well
Eating well on Rest and Move: how much and from where, Fibre and gut health, Mediterranean and Nordic diets, Ultra-processed food, Hydration and Alcohol and health.
Eating well
Dumbbell Y-Press Builds Shoulders with Lighter Weights
Men's Health details the Y-press, a shoulder exercise that uses lighter dumbbells by pressing them outwards to increase use and target side delts.
Eating well
Apple Watch Ultra 4 and Series 12 Focus on Health Metrics
Apple's latest watches feature a new heart rate sensor, more frequent HRV readings, and a new daily readiness score.
Eating well
Bodyweight Exercises Build Shoulder Muscle Without Weights
Men's Health details 12 bodyweight exercises for building shoulder muscle, highlighting handstand push-ups as the most potent but offering scalable
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Blake Harrison Uses Pad Workouts for Mental Health
Actor Blake Harrison details his wellness routine, emphasizing hour-long pad workouts for mental clarity, alongside weight training, mindful eating, and
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10 Kettlebell Chest Exercises for Home Muscle Building
Men's Health details ten kettlebell exercises targeting chest development, demonstrating how the tool can build muscle without traditional swings.
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Frank Shorter's 'Shorter Ladder' Workout for 5K Speed
A classic interval workout from Olympic marathoner Frank Shorter, designed to boost VO2 max and top-end speed for 5K and longer distances, is adapted for
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Bodyweight Chest Exercises for Home and Travel
Men's Health details 13 bodyweight chest exercises, from basic push-ups to advanced variations like one-arm push-ups and ring dips, requiring minimal or no
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Men's Health: Build Bigger Biceps at Home
Men's Health details equipment-free bicep workouts using towels, doorways, backpacks, and bodyweight rows for building muscle at home.
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UK salmonella outbreak nears 500 cases
UK health authorities report nearly 500 salmonella cases linked to imported eggs, with two deaths. Investigations point to food eaten outside the home as the likely source.
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Children as young as six in A&E mental
Paediatricians report a 36% rise in children attending A&E for mental health crises in England since 2019. Over 6,200 waited over 12 hours last year.
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Urine test detects 92% of bladder cancers
A new NHS-trialed at-home urine test detects 92% of bladder cancer cases, potentially cutting invasive procedures for thousands yearly.
Eating well
Filter newsletter tests five niche sleep
The Guardian's Filter newsletter has tested five niche sleep products, including a blackout tent, a Bluetooth sleep mask, a climate-controlled bed device
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College grads share wellness essentials
Graduates aged 24 to 57 identify dorm purchases that became lifelong staples for comfort, organization, and outdoor relaxation.
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A 6-Move Workout for Body Recomposition
A full-body workout from Men's Health combines heavy compound lifts with higher-rep accessory work to support muscle building and fat loss.
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Open Dialogue approach cuts psychiatric admissions in NHS trial
Involving patient networks in mental health treatment reduces hospital admissions and shortens stays, researchers find.
Eating well
Coffee: 3 Health Benefits for Runners
A Finnish study of 2,264 adults aged 46 linked higher coffee intake to lower abdominal fat, better muscle mass, and improved metabolic markers, offering new insights for runners.
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Google Pixel Watch 5 GPS Accuracy Tested Against Garmin and Apple
Google Pixel Watch 5's GPS accuracy has been put to the test in New York City against Garmin Fenix 8 Pro and Apple Watch Ultra 3.
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New Study Reveals Higher Exercise Requirements for Heart Health
A recent study suggests that current exercise guidelines may be insufficient for optimal heart health, recommending three to four times more physical activity per week.
Eating well
Full Body Scans: A New Frontier in Healthcare
Full body scans are becoming increasingly popular, with companies like Neko Health offering preventative healthcare services. But do these scans really improve health outcomes?
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Doctors Warn of Health Harms from Vaping in Children
A review of 81 studies on vaping has found links to breathing problems, nicotine dependence, and other health issues in children and young people.
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UK Salmonella Outbreak Linked to Imported Eggs
A national outbreak of salmonella food poisoning has been declared in the UK, with hundreds of cases reported and one death. The UK Health Security Agency believes imported eggs or dishes containing them may be the cause.
Eating well
UK Salmonella Outbreak Linked to Imported Eggs
A person has died and hundreds have fallen ill with salmonella food poisoning in the UK, with experts linking the outbreak to eating food made with imported eggs.
Eating well
Growing Number of Children Hurt in E-Scooter Crashes
A growing number of children are being injured in e-scooter crashes, with some as young as nine hurt in the UK.
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Eclipse Eyewear: Experts Weigh In on Solar Viewing Safety
An eye surgeon shares insights on the impact of the recent solar eclipse on eye health, citing a decrease in reported eye damage compared to the 1999 eclipse.