Alcohol and health
Everything filed under eating in our wellness coverage, the 24 reports filed on it so far.
Young Adults Shift Gym Habits to Strength Training
UK young adults are increasingly choosing strength training over cardio, driven by health and physique goals, with many prioritising fitness spending...
Six easy ways for busy parents to boost
Runner's World UK outlines six simple strategies for parents to seamlessly increase daily steps, highlighting the health benefits of movement beyond...
Therabody and Hyperice Lead 2026 Massage Gun Rankings
Men's Health UK has tested top massage guns for 2026, naming the Therabody Theragun PRO Plus as the best overall and the Hyperice Hypervolt 3 as the...
Dumbbell Y-Press Builds Shoulders with Lighter Weights
Men's Health details the Y-press, a shoulder exercise that uses lighter dumbbells by pressing them outwards to increase use and target side delts.
Apple Watch Ultra 4 and Series 12 Focus on Health Metrics
Apple's latest watches feature a new heart rate sensor, more frequent HRV readings, and a new daily readiness score.
Bodyweight Exercises Build Shoulder Muscle Without Weights
Men's Health details 12 bodyweight exercises for building shoulder muscle, highlighting handstand push-ups as the most potent but offering scalable
Blake Harrison Uses Pad Workouts for Mental Health
Actor Blake Harrison details his wellness routine, emphasizing hour-long pad workouts for mental clarity, alongside weight training, mindful eating...
10 Kettlebell Chest Exercises for Home Muscle Building
Men's Health details ten kettlebell exercises targeting chest development, demonstrating how the tool can build muscle without traditional swings.
Modified Strongman Workout Builds Chest, Shoulders, Triceps
A Men's Health coach designed a four-move, modified strongman push workout to build upper body size and strength using accessible equipment like...
Modified Strongman Workout Builds Pulling Strength and Back
A Men's Health workout plan uses deadlifts, rows, and carries to develop the pulling strength and muscular back essential for strongman-style...
Bodyweight Chest Exercises for Home and Travel
Men's Health details 13 bodyweight chest exercises, from basic push-ups to advanced variations like one-arm push-ups and ring dips, requiring minimal...
Ray Winstone Puts Diabetes in Remission with Walking and No
Actor Ray Winstone, 69, says he reversed his type 2 diabetes diagnosis by quitting alcohol and sugary drinks and adopting daily walking as his primary
Men's Health: Build Bigger Biceps at Home
Men's Health details equipment-free bicep workouts using towels, doorways, backpacks, and bodyweight rows for building muscle at home.
UK salmonella outbreak nears 500 cases
UK health authorities report nearly 500 salmonella cases linked to imported eggs, with two deaths. Investigations point to food eaten outside the...
Children as young as six in A&E mental
Paediatricians report a 36% rise in children attending A&E for mental health crises in England since 2019. Over 6,200 waited over 12 hours last year.
Age-Based Strength Benchmarks for Men
A Men's Health report provides age-specific one-rep-max strength benchmarks for the bench press, squat, and deadlift, expressed relative to...
A 6-Move Workout for Body Recomposition
A full-body workout from Men's Health combines heavy compound lifts with higher-rep accessory work to support muscle building and fat loss.
Open Dialogue approach cuts psychiatric admissions in NHS trial
Involving patient networks in mental health treatment reduces hospital admissions and shortens stays, researchers find.
Coffee: 3 Health Benefits for Runners
A Finnish study of 2,264 adults aged 46 linked higher coffee intake to lower abdominal fat, better muscle mass, and improved metabolic markers...
New Study Reveals Higher Exercise Requirements for Heart Health
A recent study suggests that current exercise guidelines may be insufficient for optimal heart health, recommending three to four times more physical...
Full Body Scans: A New Frontier in Healthcare
Full body scans are becoming increasingly popular, with companies like Neko Health offering preventative healthcare services. But do these scans...
Doctors Warn of Health Harms from Vaping in Children
A review of 81 studies on vaping has found links to breathing problems, nicotine dependence, and other health issues in children and young people.
UK Salmonella Outbreak Linked to Imported Eggs
A national outbreak of salmonella food poisoning has been declared in the UK, with hundreds of cases reported and one death. The UK Health Security...
Eclipse Eyewear: Experts Weigh In on Solar Viewing Safety
An eye surgeon shares insights on the impact of the recent solar eclipse on eye health, citing a decrease in reported eye damage compared to the 1999...