Strength Training

Age-Based Strength Benchmarks for Men

A Men's Health report provides age-specific one-rep-max strength benchmarks for the bench press, squat, and deadlift, expressed relative to...

Bodyweight Leg Workout Builds Explosive

A 300-rep bodyweight leg circuit combines jump squats, split squat jumps, and air squats to build strength-endurance and athletic power.

Five Fitness Tests for Men Over 40

Coach Alain Gonzalez outlines five simple fitness tests for men over 40, assessing grip strength, balance, and core stability.

Fitness Coach: 8 Essential Dumbbell Moves

A fitness coach simplifies full-body training to eight key dumbbell movements, focusing on lifelong strength and functional patterns.

Pull-Up Bars Unlock Upper Body Gains at Home

A fitness editor argues pull-up bars are essential for balanced home training, preventing injury and expanding movement variety.

Trainer Bryan Mataya's 4-Day Workout Split

A 59-year-old fitness trainer shares his four-day workout plan that alternates strength and pump days to build muscle while managing fatigue and...

Eight-minute field test to find your running pace

A coach introduces an eight-minute field test to help runners determine their lactate threshold and specific training heart rate zones based on...

Military Fitness Method for Strength and Endurance

A three-step fitness approach inspired by Royal Marines training focuses on aerobic endurance, lower-body strength, and high-intensity conditioning...

Strength Training Sweet Spot for a Longer Life

The Difference Between 800m and 1500m Running Distances

Coaches and athletes discuss the distinct challenges of 800m and 1500m running events, including energy systems, training strategies, and mental...

Reframing Rehabilitation for Knee Osteoarthritis and Replacement Patients

A recent review highlights the importance of addressing arthrogenic muscle inhibition (AMI) in the rehabilitation of patients with knee...