Former Olympian Shares Journey Overcoming Problematic Porn Use and Recovery Steps

Former Team GB Olympic diver Freddie Woodward has opened up about his decade-long struggle with excessive porn consumption, revealing how it impacted his life and career. By age 12, Woodward was regularly visiting what he describes as 'hardcore' sites, and at the peak of his habit, he was watching adult content several times a day. Now 30, he shares how he eventually reduced his consumption by changing his mindset.

Woodward explains, 'You can't be the person who is trying to quit porn. You have to be someone who doesn't watch porn, and that takes a lot of work.' His story highlights the challenges many face with problematic porn use, a growing concern among mental health professionals.

## Recognizing Problematic Porn Use

While 'porn addiction' is not an officially recognized condition, experts agree that problematic porn use can cause significant distress. Silva Neves, a sex and relationship psychotherapist, notes that the issue has become more prevalent in his practice. He emphasizes that the problem isn't about frequency but the damage it causes to daily life.

Signs of an unhealthy habit include:

- Prioritizing porn over work or relationships - Watching it in inappropriate settings, like the office - Inability to cut back despite negative consequences - Continued use even when enjoyment diminishes

Campbell Ince, a researcher from Monash University, warns that shame or moral concerns alone don't indicate addiction. 'Someone could watch porn for five minutes, three times a week and feel ashamed, while another might watch it daily without distress,' says Neves.

Dr. Paula Hall, a psychotherapist specializing in sex and porn addiction, explains that the World Health Organization recognizes compulsive sexual behavior disorder, characterized by a loss of control and repeated failed attempts to stop.

## Pathways to Recovery

Recovery often involves addressing underlying mental health issues. Craig, a recovering addict, didn't realize the extent of his problem until he sought therapy for mental health concerns. His therapist recommended a 12-step program, which he credits for his progress.

'It wasn't easy, but I'm in a good place now,' Craig says. 'It's one day at a time.'

Treatment options vary:

| **Option** | **Description** | |------------|-----------------| | **Therapy** | Working with a psychologist to address mental health and underlying issues | | **Support Groups** | Programs like 12-step recovery models | | **Self-Help** | Blocking software and planning alternative activities | | **Private Practitioners** | Specialized clinics like the Laurel Centre |

Hall advocates for more NHS support, especially early intervention. She suggests practical steps like blocking software and recognizing triggers, such as stress or loneliness.

A Department of Health and Social Care spokesperson acknowledged the issue, stating, 'It reinforces the importance of online safety laws to prevent children from accessing harmful content.'

Experts agree that while more research is needed, understanding the problem and seeking help are crucial first steps.